Welcome to a new version of You!!
Week 1
Day 1 Arms and Core
Day 2 Thigh Workout
Day 3 Buns and Arms
Day 4 Core and Abs
Day 5 Arm workout
Day 6 Hips and Core
Day 7 Recovery
Week 2
Day 1 Triceps- Shoulders and Biceps
Day 2 Buns and Abs
Day 3 Thighs no Weights
Day 4 Arms and Chest
Day 5 Bun Thighs with Bands
Day 6 Waist and Abs
Day 7 Recovery
Week 3
Day 1 Buns and Thighs with Bans
Day 2 Waist and Core
Day 3 Upper-body workout
Day 4 Full Body Workout
Day 5 Buns and Core
Day 6 Upper Body
Day 7 Recovery
Week 4
Day 1 Full Body Workout
Day 2 Glutes and Waist
Day 3 Full Body Cardio and Strength
Day 4 Arms and Abs
Day 5 Hip Dips and Glutes
Day 6 Arms and Abs
Day 7 Recovery
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